Heart Based Meditation Initiation

Instructed by Asrael Zemenick and Nisha Bansal
85 spots left

Length: 2 60 minute sessions over 2 days

Format: Live Online Zoom Community Meetings

Skill Level: All Levels

Participants

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Course Description

Connecting with the Heart and Expanding Consciousness With Asrael Zemenick and Nisha Bansal

Join us for this beautiful initiation to Heart Based Meditation. This Initiation includes 2 hour long community gatherings over 2 days,

There is no charge for this initiation, but we do invite you to leave a donation with one of our favourite charities-

*Yoga Gives Back- A beautiful organization that supports women and children in India.

https://yoga-gives-back.networkforgood.com/projects/25263-yoga-gives-back-online-campaign

* Ganesha temple in Columbus, Indiana - a small hindu temple located in multi faith community and raising consciousness of community with talks on Geeta, mantras etc and programs for children to educate on dharma, yama and niyama

http://www.hssicolumbus.org/temple

* Riley Children’s Foundation - They are working hard and investing donations in Pediatric research and care to support children struggling with challenges like cancer, brain tumor etc

https://secure2.convio.net/rcf/site/Donation2?df_id=3381&3381.donation=form1#.XQBpG6RGSEc

Friday July 19, 2019 5:30-6:30 PST
Saturday July 20, 2019 5:30- 6:30 PST

What are the requirements?

Your presence in the 2 hour long sessions

What am I going to get from this course?

Albert Einstein had quoted “No problem can be solved from the same level of consciousness that created it”. If we could expand our level of consciousness and operate from our hearts, we will be able to connect to the inherent wisdom of nature and our inner being, allowing it to support and guide us.

In this workshop, Asrael and Nisha will introduce you to Heart-Based Meditation and share a powerful attunement, opening you to its simple yet grounded gifts. In this transformative practice, you will learn that meditation can be truly effortless. That there is nothing to try for, nothing to force or achieve, and no experience you're "supposed to have." Instead, through meditation you can shift into deeper states of consciousness, relaxation and inner knowing.

One of the greatest gifts that we can give to ourselves is a regular meditation practice. Taking a short time each day to let go and to tune in, creates space for us to awaken and shine. A regular meditation practice is also deeply nourishing for our nervous system, our brain, our emotional health, and our stress levels. Hence, as you meditate every day you will elevate your consciousness and intuition.

Heart-based Meditation is a simple technique that allows you to return to your natural state of peace with ease, while offering countless benefits that are deeply transformational and life-changing, including:

- Reduction of stress and anxiety
- More restful sleep
- Improved mental clarity and decision making
- More harmonious relationships and better conflict resolution
- Natural healing - creating health from the inside out – through the power of Consciousness
- Cravings shift toward those that serve, not hinder, overall wellness
- Experience more joy and love in your life
- Synchronicities and the effortless fulfillment of desires
- Shifting and release of old programs, patterns, and behaviours that keep you stuck
- Less reactivity to outside triggers
- More emotional stability

When you learn Heart-Based Meditation, you will learn how to let go and to allow the natural process of clearing and releasing to take place, while making friends with any thoughts that may arise. At the same time, you naturally and organically create a resonance and connection with the heart centre.

All are welcome (no meditation or yoga experience necessary).

About Asrael

Asrael Zemenick is an Ayurvedic Practitioner, Spiritual Counsellor and Yoga Teacher living in the Cowichan Valley. In her practice, Asrael compassionately guides her clients on their journey to wellness, in person and online all over the world. She embraces the ancient knowledge of Ayurveda and integrates it with deep intuition to create a powerful space for healing and transformation. Her greatest joy is seeing others grow into the light of their true selves. Asrael weaves together the wisdom of Vedic Spiritual Counselling, Ayurvedic Lifestyle, Healing Light Yoga, Jyotish Astrology, and Ancient Energy Work to the unique needs of the individual and time.

About Nisha
Nisha is an Ayurvedic Practitioner, Spiritual Counselor and Healing Light Yoga teacher based in Singapore. She is an Engineering graduate from one of the prestigious institutes in India and had worked in Corporate IT around the world for about 15 years. Few years ago, when she found her close family members faced with health issues, she started looking for a more comprehensive health system that involves prevention and found Ayurveda. Using ancient wisdom of Ayurveda and pure consciousness, she loves to educate, empower and support her clients in their journey of healing.

Who is this course for?

Everyone and any one interested in Meditation, Consciousness, Relaxation, Reducing Stress, and Connecting With The Heart

About the Instructors

Asrael Zemenick is an Ayurvedic Practitioner, Spiritual Counsellor and Yoga Teacher living in the Cowichan Valley in beautiful British Columbia. In her practice, Asrael compassionately guides her clients on their journey to wellness, in person and online all over the world. She embraces the ancient knowledge of Ayurveda and integrates it with deep intuition to create a powerful space for healing and transformation. Her greatest joy is seeing others grow into the light of their true selves. Asrael weaves together the wisdom of Vedic Spiritual Counselling, Ayurvedic Lifestyle, Healing Light Yoga, Jyotish Astrology, and Ancient Energy Work to the unique needs of the individual and time.

Nisha is an Ayurvedic Practitioner, Spiritual Counselor and Healing Light Yoga teacher based in Singapore. She is an Engineering graduate from one of the prestigious institutes in India and had worked in Corporate IT around the world for about 15 years. Few years ago, when she found her close family members faced with health issues, she started looking for a more comprehensive health system that involves prevention and found Ayurveda. Using ancient wisdom of Ayurveda and pure consciousness, she loves to educate, empower and support her clients in their journey of healing.

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